FIVE bad habits that can cause PENIS shrinkage

Men’s penis sizes vary, and in some cases, significantly. According to one study, race and ethnicity have no bearing on penis size.

A few habits may be exacerbating the situation and causing your phallus to shrink in size. Here are some bad habits to break for better sexual health:

NOT WORKING OUT ENOUGH

Exercise has a significant impact on penis growth. Working out on a regular basis improves blood flow to the organ and unclogs blood vessels.

SMOKING TOO MUCH

Smoking can cause your penis to shrink significantly. Cigarette smoke contains harmful substances that can harm blood vessels, resulting in erectile dysfunction and harm penile tissues.

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POOR DENTAL HEALTH

Males with erectile dysfunction have a higher incidence of gum disease, according to researchers from the Journal of Periodontology. Bacteria in gum tissue, according to a 2012 study, can spread throughout your body, causing inflammation and harming the blood vessels in your phallus.

CONSUMING UNHEALTHY FOODS

Excessive consumption of unhealthy foods, such as fast food, will have the greatest impact on penis size. According to research, men who regularly consume processed foods high in trans fats such as cookies, cakes, chocolate, chips, and fried and processed meals produce lower-quality sperm than men who eat a balanced diet such as whole grains, vegetables, and fish.

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GAIN WEIGHT

The impact of weight gain, particularly around their stomachs, is a genuine concern for many men as they age. Because the phallus is connected to the abdominal wall, when the belly expands, it pulls the phallus inward. When a man loses weight, his penis returns to its normal shape and size.

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